by kara | Mar 3, 2020 | Uncategorized
At MissionFit, we want to help all children find success in and out of the classroom. Children with developmental disorders face unique challenges when learning, and a recent study on physical activity and learning shows promise for new ways to help these students...
by kara | Jan 31, 2020 | Uncategorized
You know that regular exercise is vital to a healthy body, but did you realize that it can be just as important for a healthy mind? There are many mental health benefits of getting your heart rate up and your blood pumping. What are some of the ways that exercise can...
by kara | Jan 9, 2020 | Uncategorized
Whether you’re a child, a teen or an adult, positive mentors matter. Numerous studies support the need for mentors as children and teens grow into successful, confident adults. From improved academic performance, to lower absentee rates to a reduction in drug use and...
by kara | Dec 5, 2019 | Uncategorized
Technology is a part of everyday life, and that isn’t necessarily a bad thing. After all, it connects us with people around the world, teaches us things and helps us to learn and get access to valuable content like this blog! However, many kids and teens today get too...
by kara | Oct 24, 2019 | Uncategorized
What are your plans this fall and winter for your child or teen to stay active? Add MissionFit to the list! Our awesome community helps make fitness fun and children reach their fullest potential inside and outside of the gym. Why should you choose MissionFit this...
by kara | Oct 2, 2019 | Uncategorized
If your child is hitting the gym or playing sports multiple times a week, are they giving themselves enough of a break? Rest and recovery are critical to the performance of every athlete, even if that athlete spends more time on the playground than playing Monday...
