by kara | Sep 11, 2020 | Uncategorized
Exercising has many obvious benefits for our bodies. It helps maintain a healthy weight, improves our cardiovascular health and strengthens our bodies. There are several benefits of exercising that aren’t so well known, however. In this blog, we explore the impact of...
by kara | Jul 20, 2020 | Uncategorized
Building muscle is easy, right? Not always! Pairing resistance training with a healthy diet is among the most popular methods for increasing muscle growth, but you shouldn’t necessarily expect those large gains to appear instantly when you’re new to training....
by kara | Jun 17, 2020 | Uncategorized
*The above picture was taken during Community Day 2019 In late June, it will have been a full three months since Governor Larry Hogan initially announced the Maryland shelter in place order. A lot has changed over the last three months, and we’re happy to be...
by kara | May 22, 2020 | Uncategorized
Every type of exercise is beneficial in one way or another, as physical activity is necessary for us to remain healthy and strong. What are some of the benefits of yoga that span beyond physical health and include mental health? Brain Power Boost One study found that...
by kara | May 4, 2020 | Uncategorized
We are currently living through something totally new—a global pandemic. From stay-at-home orders to learning over Zoom, we are also experiencing things that we never have before. Motivating your child to succeed can feel particularly difficult as we all struggle with...
by kara | Apr 6, 2020 | Uncategorized
Teenagers are under a lot of pressure, whether it’s from school or the media. That pressure can show itself in a variety of ways, and one of them is through an eating disorder. Maintaining positive body image is difficult, even for adults, and it’s important that...
