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Most people see me as the girl who can handle everything. The senior‑level classes, the job after school, the responsibilities at home, the straight A’s. And I can handle a lot. Last week I had tests back to back to back. I’d come home, eat, clean, make sure my...

Hi my name is Jeremiah I'm 21 years old and I’m working at MissionFit this summer.  A moment I felt proud was the second week I started here. Even though I didn’t want to come that day, I still came. Got my head together. I had to adjust to the environment to feel...

The first week of July marked the launch of our summer program—and the beginning of the Strength Ambassador journey over the next 5 weeks. Coach Camille and Coach Ross took the reins, guiding our Strength Ambassadors through a powerful start into coaching. The focus?...

 “I get to work on myself mentally and physically, talk to people, and learn communication skills.”  – Anyha Temple, Strength Ambassador Hi Guys. My name is Anyha Temple. I’m 18, and I’m a Strength Ambassador here at MissionFit. I started here in 2023. It was...

 Listen to Taj read and share his story. “I want all kids to be a better version of themselves so they can be healthy and live long lives.”  –Me, Taj My name is Taj. I’m 16, and I’ve been working as a Strength Ambassador at MissionFit for the past 6 months. This has...

“What’s the emotional experience you want people to have when they think of you?” –Me, Coach Wes In a series of discussions about branding, Strength Ambassadors reflected on their personal brands. We had already discussed the general concept of a brand, from companies...

Every adult understands why sleep is so important—it helps you stay focused at work, wake up feeling refreshed, and stay healthy. However, it is just as critical for kids and teens. But sleep isn't just about the number of hours your child spends in bed; it's also...

As the school year kicks into gear, busy mornings can make it challenging to ensure your kids have a nutritious breakfast before they head out the door. A healthy breakfast is crucial for providing the energy and focus they need to tackle the day. Here are some quick...

"Failure is a mandatory step along the pathway to success." - Me, Coach Wes During our Wednesday session last week, I asked the Strength Ambassadors what they thought about failure. On Wednesday afternoons, the students and I gather around a small table in...

The practice of mindfulness has gained popularity for its positive impact on mental well-being and overall quality of life. Especially for kids and teens, adding simple mindfulness practices to everyday life can contribute to personal growth, resilience, and overall...

While the physical benefits of strength training are undeniable, its impact on emotional and mental well-being is equally significant. How does strength training go beyond just building muscles to help improve other parts of your life? Empowering Kids and Teens For...

Eating together as a family is not just something that is a good habit—it is a practice that can significantly boost both health and academic performance. Better Health Family meals can promote healthier eating habits. Parents can model good eating behaviors, making...

Most people want to eat a balanced and nutritious diet, but it can feel overwhelming to start decoding nutrition labels, shopping differently, and adjusting your daily meals. However, prioritizing healthy eating is a great way to ensure that you and your family stay...

Healthy eating habits play a crucial role in everyone’s overall well-being. When you have a healthy diet, you are more likely to be physically and mentally healthy. Because a balanced diet is so important, it’s a good idea to build positive habits as early in life as...

Now you can do the Belly Breath with Mecai too “We did the belly breath, and I taught her the box breath.” Strength Ambassador, Mecai. On Wednesday afternoons, the students and I gather around a small table in MissionFit’s meeting room (which doubles as an office and...