Our Blog

Happy New Year! Let’s Set Some Goals for 2021

Happy New Year! We’re so glad to have made it through another year of strengthening Baltimore’s youth through our positive fitness environment. At the start of every new year, we like to focus on …

January 13, 2021

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Improved Memory: A Hidden Benefit of Exercising

Exercising has many obvious benefits for our bodies. It helps maintain a healthy weight, improves our cardiovascular health and strengthens our bodies. There are several benefits of exercising that ar…

September 11, 2020

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How Do Our Bodies Really Get Stronger?

Building muscle is easy, right? Not always! Pairing resistance training with a healthy diet is among the most popular methods for increasing muscle growth, but you shouldn’t necessarily expect those…

July 20, 2020

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The Benefits of Yoga for Your Mental Health

Every type of exercise is beneficial in one way or another, as physical activity is necessary for us to remain healthy and strong. What are some of the benefits of yoga that span beyond physical healt…

May 22, 2020

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The Mental Health Benefits of Regular Exercise

You know that regular exercise is vital to a healthy body, but did you realize that it can be just as important for a healthy mind? There are many mental health benefits of getting your heart rate up …

January 31, 2020

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Why Rest and Recovery Matter

If your child is hitting the gym or playing sports multiple times a week, are they giving themselves enough of a break? Rest and recovery are critical to the performance of every athlete, even if that…

October 2, 2019

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We’re Partnering with Innovation Works!

We’re so excited that our Executive Director, Joshua Day has teamed up with Innovation Works in their Online accelerator program! This means he’ll be diving into this six-month-long progra…

September 26, 2019

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The Pros and Cons of Sports Drinks for Youth

Both children and adults often love reaching for sports drinks and energy drinks when they finish a workout or need a pick-me-up. However, are they really the best choice for your child? In this blog,…

August 16, 2019

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