Our Blog

The Power of Setting Goals

Setting goals can be a powerful tool for teens as they are growing and thinking about their future. Setting a goal and working to achieve it gives us a sense of direction, as well as empowerment over …

September 18, 2023

Read More

Public Schools and Their Impact on Our Youth

In our Voices of Baltimore podcast, our Strength Ambassadors discuss the many challenges that students are faced with in inner-city public schools. Public schools offer access to education, social mob…

June 9, 2023

Read More
Youth being active with balls on an indoor turf field.

The Power of Play and its Impact on Youth

We always strive to create an environment that welcomes youth throughout the city of Baltimore into a space where they can escape the hurried lifestyle of today and simply play! However, we also under…

April 28, 2022

Read More
World Health Day

Exercise is Critical Across the World!

Health and wellness are fundamental components that help make up a healthy, happy life. That’s why we can look across the globe and find unique ways to stay physically fit at every stop along the wa…

July 6, 2021

Read More
sports equipment

Trans Rights in Sports with Megan Rapinoe

Whenever she decides to hang up her cleats, Megan Rapinoe will long be remembered as one of the greatest American soccer players to ever take the field. Her dedication to greatness doesn’t stop …

April 14, 2021

Read More

Discussing COVID-19 and Mental Health

At this point in 2021, the COVID-19 pandemic has been present in all of our lives for nearly a year now. It’s been a tough time, and some harsh statistics are being released about the impact the vir…

February 9, 2021

Read More
smart acronyme

Happy New Year! Let’s Set Some Goals for 2021

Happy New Year! We’re so glad to have made it through another year of strengthening Baltimore’s youth through our positive fitness environment. At the start of every new year, we like to focus on …

January 13, 2021

Read More