Our Blog

Exercise is Critical Across the World!

Health and wellness are fundamental components that help make up a healthy, happy life. That’s why we can look across the globe and find unique ways to stay physically fit at every stop along the wa…

July 6, 2021

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Trans Rights in Sports with Megan Rapinoe

Whenever she decides to hang up her cleats, Megan Rapinoe will long be remembered as one of the greatest American soccer players to ever take the field. Her dedication to greatness doesn’t stop …

April 14, 2021

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Discussing COVID-19 and Mental Health

At this point in 2021, the COVID-19 pandemic has been present in all of our lives for nearly a year now. It’s been a tough time, and some harsh statistics are being released about the impact the vir…

February 9, 2021

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Happy New Year! Let’s Set Some Goals for 2021

Happy New Year! We’re so glad to have made it through another year of strengthening Baltimore’s youth through our positive fitness environment. At the start of every new year, we like to focus on …

January 13, 2021

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Improved Memory: A Hidden Benefit of Exercising

Exercising has many obvious benefits for our bodies. It helps maintain a healthy weight, improves our cardiovascular health and strengthens our bodies. There are several benefits of exercising that ar…

September 11, 2020

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How Do Our Bodies Really Get Stronger?

Building muscle is easy, right? Not always! Pairing resistance training with a healthy diet is among the most popular methods for increasing muscle growth, but you shouldn’t necessarily expect those…

July 20, 2020

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The Benefits of Yoga for Your Mental Health

Every type of exercise is beneficial in one way or another, as physical activity is necessary for us to remain healthy and strong. What are some of the benefits of yoga that span beyond physical healt…

May 22, 2020

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The Mental Health Benefits of Regular Exercise

You know that regular exercise is vital to a healthy body, but did you realize that it can be just as important for a healthy mind? There are many mental health benefits of getting your heart rate up …

January 31, 2020

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