by kara | Feb 9, 2021 | Uncategorized
At this point in 2021, the COVID-19 pandemic has been present in all of our lives for nearly a year now. It’s been a tough time, and some harsh statistics are being released about the impact the virus has had on mental health across the community. Specifically, Johns...
by kara | Jan 13, 2021 | Uncategorized
Happy New Year! We’re so glad to have made it through another year of strengthening Baltimore’s youth through our positive fitness environment. At the start of every new year, we like to focus on creating new goals for the year ahead so we can emphasize continued...
by kara | Jan 4, 2021 | Uncategorized
Way back in the early 1990s, the physical education curriculum’s primary purpose was to provide students with the knowledge, abilities, skills and confidence they would need to make physical exercise a part of their lives for years to come. This concept is...
by kara | Dec 11, 2020 | Uncategorized
MissionFit is based in Baltimore, Maryland, but we believe that you can and should look all over the globe for key life lessons. In this blog, we take a look at the longest-living place on Earth. The town’s average life expectancy of over 80 years is a testament to...
by kara | Nov 18, 2020 | Uncategorized
In 2018, 15 Baltimore city public schools started implementing restorative practices to overcome discipline challenges and improve the surrounding community. The methods have been in place for over a year now, and we’re happy to report that they’ve created noticeable...
by kara | Oct 1, 2020 | Uncategorized
If you checked out our blog post from earlier in the month, you learned that exercising physically strengthens the part of our brains responsible for creating and storing long term memories. Scientists are discovering hidden benefits of exercise all the time. This...
