Call Us Today: 410.449.0127 strength@missionfit.org

Happy Hollowing! – A primer for better ab work

Hello Spooky Friends!  At MissionFit we are in the non-profit business of reaching out to our Baltimore fitness community and giving as much as we can. We want you to have a reason to come to our page, where you know a visit is going to bring you value, encouragement,...

Year 1 Updates

Dear Friends,   To learn about our first year, read below If you are only interested in donating to our sustainable FUTURE, click here To See our year 1 timeline, click here   It was 1 year ago that Wendy took the leap of a lifetime and shared her vision for...

MissionFit Timeline

From dream to reality, here we are, coming up on one year with our doors open to Baltimore’s Youth.  Time flies! We appreciate your support to help us get off the ground, and if you would like to continue helping us bring Strength into the lives of...

Everyone can thrive from Strength Training!

You can lead a horse to water, but you can’t make it drink. – Proverb from a very frustrated horse owner. I’m not suggesting that you are a horse, but….. I’d like to lead you to water, in other words: explain the importance of strength...