by kara | Jun 5, 2019 | Uncategorized
The teenage years can be difficult and tumultuous, to say the least. One of the best ways to recharge, refocus and relax for many teenagers can be to practice mindfulness. While mindfulness might seem like a recent trend, it has been used throughout history to center...
by kara | May 22, 2019 | Uncategorized
Playing sports and spending time in the gym are both awesome ways for kids to get exercise and build life-long skillsets that will serve them well in the future. However, there are some downsides to exercise in some situations. What are the pros and cons of your child...
by kara | May 8, 2019 | Uncategorized
School stress is a serious problem for many students, who sometimes struggle to balance heavy workloads with social pressures. If your student is having a hard time working to manage school stress, exercise can be an awesome outlet. One report from the American...
by kara | Apr 25, 2019 | Uncategorized
It can be frustrating as a parent to watch your child or teen, who is amazing, smart and strong, feel inadequate and discouraged. In a world filled with Instagram pictures of “perfect” people and overwhelming social media comparisons, it’s all too easy to become...
by kara | Apr 8, 2019 | Uncategorized
Exercise is an important part of a healthy lifestyle, and more studies and research are indicating that it’s also critical to success in the classroom. Whether it’s before or after school, getting your child’s blood pumping can positively impact their time spent in...
