by kara | Oct 2, 2019 | Uncategorized
If your child is hitting the gym or playing sports multiple times a week, are they giving themselves enough of a break? Rest and recovery are critical to the performance of every athlete, even if that athlete spends more time on the playground than playing Monday...
by kara | Sep 26, 2019 | Uncategorized
We’re so excited that our Executive Director, Joshua Day has teamed up with Innovation Works in their Online accelerator program! This means he’ll be diving into this six-month-long program that will take social entrepreneurs deep into modules focused on...
by kara | Aug 16, 2019 | Uncategorized
Both children and adults often love reaching for sports drinks and energy drinks when they finish a workout or need a pick-me-up. However, are they really the best choice for your child? In this blog, we are exploring the pros and cons of sports drinks for youth. The...
by kara | Jul 24, 2019 | Uncategorized
Self-discipline is an incredibly important skill. Other than coming in handy when it’s time to sit down and do homework, years down the road, when it’s up to them to wake up early enough to get to their job and drive themselves there, self-control will be the drive...
by kara | Jun 19, 2019 | Uncategorized
Your children need to move to stay healthy, and you do too! One of the best ways to get quality time with your kids and cross working out off of your to-do list is getting your family involved in exercise. Working out as a family doesn’t have to mean all heading to...
