by kara | Jun 30, 2020 | Hidden
With COVID-19 and excessive force by police on the forefront of our nation and our city’s minds, advocating for good healthy habits and nourishing one’s spirit are fundamental. As Americans, Marylanders, and as humans — we are tested now more than ever whether...
by kara | Jun 17, 2020 | Uncategorized
*The above picture was taken during Community Day 2019 In late June, it will have been a full three months since Governor Larry Hogan initially announced the Maryland shelter in place order. A lot has changed over the last three months, and we’re happy to be...
by kara | May 22, 2020 | Uncategorized
Every type of exercise is beneficial in one way or another, as physical activity is necessary for us to remain healthy and strong. What are some of the benefits of yoga that span beyond physical health and include mental health? Brain Power Boost One study found that...
by kara | May 4, 2020 | Uncategorized
We are currently living through something totally new—a global pandemic. From stay-at-home orders to learning over Zoom, we are also experiencing things that we never have before. Motivating your child to succeed can feel particularly difficult as we all struggle with...
by kara | Apr 6, 2020 | Uncategorized
Teenagers are under a lot of pressure, whether it’s from school or the media. That pressure can show itself in a variety of ways, and one of them is through an eating disorder. Maintaining positive body image is difficult, even for adults, and it’s important that...
