by kara | May 13, 2024 | Uncategorized
Eating together as a family is not just something that is a good habit—it is a practice that can significantly boost both health and academic performance. Better Health Family meals can promote healthier eating habits. Parents can model good eating behaviors, making...
by kara | May 3, 2024 | Uncategorized
Most people want to eat a balanced and nutritious diet, but it can feel overwhelming to start decoding nutrition labels, shopping differently, and adjusting your daily meals. However, prioritizing healthy eating is a great way to ensure that you and your family stay...
by kara | Apr 13, 2024 | Uncategorized
Healthy eating habits play a crucial role in everyone’s overall well-being. When you have a healthy diet, you are more likely to be physically and mentally healthy. Because a balanced diet is so important, it’s a good idea to build positive habits as early in life as...
by kara | Apr 4, 2024 | Uncategorized
Now you can do the Belly Breath with Mecai too “We did the belly breath, and I taught her the box breath.” Strength Ambassador, Mecai. On Wednesday afternoons, the students and I gather around a small table in MissionFit’s meeting room (which doubles as an office and...
by kara | Mar 18, 2024 | Uncategorized
Storytelling is an art form that can help our youth develop their minds in positive ways. When telling a story, especially about your experience, it helps the details to sink in, and creates confidence around communication and identity. When youth are growing from one...
by kara | Jan 18, 2024 | Uncategorized
Have you ever noticed that your mental health patterns can change at different times throughout the year? If you tune in to how you’re feeling, you might realize that you experience increased stress in the winter. If that’s the case, you’re not alone. The fact that an...
