by kara | Sep 12, 2024 | Uncategorized
“What’s the emotional experience you want people to have when they think of you?” –Me, Coach Wes In a series of discussions about branding, Strength Ambassadors reflected on their personal brands. We had already discussed the general concept of a brand, from companies...
by kara | Aug 15, 2024 | Uncategorized
Every adult understands why sleep is so important—it helps you stay focused at work, wake up feeling refreshed, and stay healthy. However, it is just as critical for kids and teens. But sleep isn’t just about the number of hours your child spends in bed;...
by kara | Aug 5, 2024 | Uncategorized
As the school year kicks into gear, busy mornings can make it challenging to ensure your kids have a nutritious breakfast before they head out the door. A healthy breakfast is crucial for providing the energy and focus they need to tackle the day. Here are some quick...
by kara | Jun 28, 2024 | Uncategorized
“Failure is a mandatory step along the pathway to success.” – Me, Coach Wes During our Wednesday session last week, I asked the Strength Ambassadors what they thought about failure. On Wednesday afternoons, the students and I gather around a small...
by kara | Jun 13, 2024 | Uncategorized
The practice of mindfulness has gained popularity for its positive impact on mental well-being and overall quality of life. Especially for kids and teens, adding simple mindfulness practices to everyday life can contribute to personal growth, resilience, and overall...
by kara | Jun 3, 2024 | Uncategorized
While the physical benefits of strength training are undeniable, its impact on emotional and mental well-being is equally significant. How does strength training go beyond just building muscles to help improve other parts of your life? Empowering Kids and Teens For...
