School stress is a serious problem for many students, who sometimes struggle to balance heavy workloads with social pressures. If your student is having a hard time working to manage school stress, exercise can be an awesome outlet. One report from the American Academy of Pediatrics found that too much […]
Exercise is an important part of a healthy lifestyle, and more studies and research are indicating that it’s also critical to success in the classroom. Whether it’s before or after school, getting your child’s blood pumping can positively impact their time spent in the classroom. Activity and Frequency Are Key […]
Getting kids moving is hard, especially with the siren songs of Fortnite, television and plenty of social media apps. However, it’s more important than ever to stay active. Motivating kids isn’t always easy, so using unconventional ways to sneak in some exercise can be surprisingly effective. 7 Easy Ways to […]
Spending time at the gym doesn’t need to be boring, miserable or frustrating. Instead, it can be liberating, empowering and a great way to spend an afternoon or evening. For kids and teens, the gym is an important place that can play a critical role in learning important life lessons, […]
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