The Pros and Cons of Your Child Playing Sports

Playing sports and spending time in the gym are both awesome ways for kids to get exercise and build life-long skillsets that will serve them well in the future. However, there are some downsides to exercise in some situations. What are the pros and cons of your child playing sports […]

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Encouragement for Excellence

It can be frustrating as a parent to watch your child or teen, who is amazing, smart and strong,  feel inadequate and discouraged. In a world filled with Instagram pictures of “perfect” people and overwhelming social media comparisons, it’s all too easy to become discouraged. At MissionFit, our Coaches also […]

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