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October 31, 2016

Happy Hollowing! – A primer for better ab work

Hello Spooky Friends! 

At MissionFit we are in the non-profit business of reaching out to our Baltimore fitness community and giving as much as we can. We want you to have a reason to come to our page, where you know a visit is going to bring you value, encouragement, and action items to being a stronger and healthier You!

Our own Coach GB posted this on his own blog, but it’s worth sharing here too 🙂

CLICK HERE FOR STRONGER ABS!
 

*In this case it was easier to share the link than copy paste the whole post with pics and videos, but keep checking out our page for new content!

October 31, 2016

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